Restorative Bliss Yoga - Therapy for Life with Skyer Myers 4.1
Paid Version
Publisher Description
Skyler's teaching focuses on the integration of body and mind through breath. This Restorative Bliss Yoga practice uses the support of props like blankets, boosters, and blocks to encourage a deeper release and provide a completely supportive environment for total relaxation. Restorative poses help relieve the effects of chronic stress through the uses of props, moving the spine in all directions, including a gentle inversion which reduces brain arousal , blood pressure, and fluid retention. We hold the poses longer than in a regular hatha based asana practice. The emphasis is on relaxation, rather than straining. Restorative yoga is beneficial in times of stress, especially during major life events: change of job, financial strain, marriage, divorce, death of a loved one. These postures can also be done in recovery from an injury or illness. Your energy will feel restored, as if you just had a nap, but better! The more often you practice this, in conjunction with a more vigorous yoga and/or physical exercise, the younger you will feel. If health leads to happiness you will surely be on the path to Bliss! Enjoy your practice! Skyler has been practicing yoga since 1993 and teaching since 2002. She is registered with YogaAlliance as an RYT 500. Her training is in Yoga Asana founded in Ayurvedic principles, Meditation, Pranayama (breathing techniques), Yoga Philosophy, Anatomy & Physiology, Ayurveda, Yogic cleansing techniques, Sanskrit, Mantras & Chanting. Skyler taught at the Shiva Center, the Chopra Center, and La Costa Resort before opening her own studio: Yoganic, San Diego's Green Studio. She is currently living and teaching near Grass Valley, CA on an ecovillage / ayurvedic yoga retreat center. Visit her online at willowspringsnsj.org.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Restorative Bliss Yoga - Therapy for Life with Skyer Myers
Restorative Bliss Yoga - Therapy for Life with Skyer Myers is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Restorative Bliss Yoga - Therapy for Life with Skyer Myers is i-mobilize.com Inc.. The latest version released by its developer is 4.1.
To install Restorative Bliss Yoga - Therapy for Life with Skyer Myers on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2010-08-28 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Restorative Bliss Yoga - Therapy for Life with Skyer Myers as malware if the download link is broken.
How to install Restorative Bliss Yoga - Therapy for Life with Skyer Myers on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
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- After Restorative Bliss Yoga - Therapy for Life with Skyer Myers is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
